Offerings & Philosophy:
They focus on Pilates workouts (both group and private), using well-equipped studios with apparatus like Reformer, Wunda Chair, Ladder Barrel, Trapeze Table, etc.
Workouts are tailored—from beginners to advanced, with attention to form, posture, core strength, movement alignment, flexibility, and rehabilitation.
Ambience / Key Selling Points:
It positions itself as a “serene oasis” in Delhi NCR for people who want to harmonize body + mind. They emphasize precision, instructor-led guidance, small-group formats for better attention, and customizable programs.”
Overview
Batch Structure
🧘♀️ Program Overview – Balance Pilates Gurgaon
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Comprehensive Pilates Training: Balance Pilates Gurgaon offers structured Pilates workouts designed to enhance core strength, posture, flexibility, and overall functional fitness for members of all levels — from beginners to advanced practitioners.
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Reformer & Apparatus-Based Workouts: Sessions use professional Pilates equipment such as reformers, chair, ladder barrel, and trapeze table to provide full-body conditioning and targeted muscle engagement.
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Group and Personalized Classes: The studio provides both small-group reformer Pilates classes and private or semi-private sessions, ensuring individual attention and tailored fitness guidance.
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Focus on Form & Alignment: Expert instructors emphasize proper movement mechanics, body alignment, and mindful breathing techniques to improve mobility, prevent injury, and support long-term wellness.
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Rehabilitation & Special Programs: Balance Pilates also supports clients with specialized needs — including prenatal/postnatal workouts and rehabilitation-oriented Pilates — to support recovery and safe progression.
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Serene Studio Ambience: Located in DLF Phase 1, the studio offers a calm, focused environment that enhances concentration, mind-body connection, and stress relief through mindful movement.
Balance pilates Gurgaon
| Plan Type | Details |
| Package of 10 Sessions (Group) | Valid for 3 months from purchase date |
| Membership Programs (Private / Semi-private) | Once-a-week or twice-a-week private/semi-private class membership options. |
| Cancellation & Freeze Policy | • 24-hour notice required for cancellations Freeze of membership allowed (30 days notice) etc. |
| Class Type / Program | Fee Estimate (Gurugram) |
| Group Reformer Pilates | ₹800-₹1,200 per session |
| Personal Training Sessions | ₹1,500-₹3,000 per session |
| Prenatal & Postpartum / Injury Rehabilitation Pilates | Also ~ ₹1,500-₹3,000/session |
Contact Details
Address
Address:
House No, 10, Ashoka Cresent Marg, DLF Phase 1, Sector 26A, Gurugram
City:
Gurugram
Region:
Haryana
Zip/Post Code:
122002
