Movement Pilates is a boutique Pilates & physiotherapy studio in Gurgaon focused on combining mindful movement, rehabilitation, and holistic wellness. Offers Matwork and Reformer Pilates, along with physiotherapy care, injury rehabilitation, and movement analysis to correct posture & prevent pain.
Emphasizes personalized attention: small class sizes, tailored modifications for individual needs, including chronic pain or injury recovery.
Overview
Batch Structure
🧘♀️ Program Overview –Movement Pilates, Sector 65 Gurgaon
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Holistic Pilates & Movement Studio: A boutique Pilates and physiotherapy centre focusing on mindful movement, strength, balance, core stability, and flexibility tailored for all fitness levels.
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Matwork & Reformer Pilates: Offers both mat-based Pilates and equipment-assisted Reformer sessions to improve posture, mobility, and functional fitness.
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Personalized Attention: Small class sizes with individualized modifications improve technique, help prevent injury, and boost results.
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Movement Analysis & Injury Rehabilitation: Expert instructors help correct faulty movement patterns and support rehabilitation from injuries or chronic pain.
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Mind-Body Wellness Integration: Combines physical training with mindful practices that support mental clarity, body awareness, and long-term wellness.
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Physiotherapy Support: The studio’s holistic approach blends Pilates with professional physiotherapy for enhanced recovery and performance.
🗓 Batch / Class Structure –Movement Pilates, Sector 65 Gurgaon
| Batch Type | Typical Format | Details |
|---|---|---|
| Group Pilates | Mat & Reformer | Small group sessions focused on core strength & flexibility. |
| Personalized Pilates | 1:1 Tailored Sessions | One-on-one sessions to meet individual goals. |
| Movement Analysis | Assessment | Corrects movement patterns for better posture and reduced pain. |
| Rehab Pilates | Recovery-Focused | Safe Pilates routines designed to aid injury rehabilitation. |
| Mind-Body Wellness | Wellness Focus | Integrates mindful movement and breath work. |
Fees – Details on Enquiry
Contact Details
Address
Address:
109, 1st Floor, M3M 65 Avenue, R-7, Sector 65, Gurugram
City:
Gurugram
Region:
Haryana
Zip/Post Code:
122101
