Movement Pilates is a boutique Pilates & physiotherapy studio in Gurgaon focused on combining mindful movement, rehabilitation, and holistic wellness. Offers Matwork and Reformer Pilates, along with physiotherapy care, injury rehabilitation, and movement analysis to correct posture & prevent pain.
Emphasizes personalized attention: small class sizes, tailored modifications for individual needs, including chronic pain or injury recovery.
Overview
Batch Structure
🧘♀️ Program Overview – Movement Pilates, Sushant Lok Gurgaon
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Holistic Pilates & Movement Studio: Movement Pilates Gurgaon blends Pilates with physiotherapy-informed training to improve strength, balance, posture, and body awareness for all fitness levels.
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Matwork & Reformer Pilates Sessions: Offers both mat-based and equipment-assisted Pilates exercises to enhance core stability, flexibility, and functional movement.
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Personalized Training Approach: Small class sizes ensure tailored guidance, technique correction, and modifications based on individual goals or limitations.
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Injury Rehabilitation & Movement Analysis: Pilates sessions are integrated with movement assessments and rehabilitation strategies to support recovery and prevent future injuries.
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Mind-Body Wellness Focus: Instructors include mindful breathing, alignment awareness, and stress-reducing techniques for a balanced physical and mental workout.
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Convenient Studio Hours: The studio operates Monday to Saturday with flexible session bookings, offering convenience for professionals and fitness enthusiasts alike.
🗓 Batch / Class Structure – Movement Pilates, Sushant Lok Gurgaon
| Batch Type | Format / Focus |
|---|---|
| Group Mat Pilates | Core strengthening, flexibility & posture |
| Reformer Pilates | Equipment-assisted full-body movement |
| Private 1:1 Sessions | Personalized coaching & technique refinement |
| Movement Analysis | Assess posture and movement patterns |
| Rehab-Focused Pilates | Injury recovery & mobility enhancement |
Fees – Details on Enquiry
Contact Details
Address
Address:
3rd floor, Santosh plaza, B-728, Sushant Lok 1 Rd, Block B, Sector 43, Gurugram
City:
Gurugram
Region:
Haryana
Zip/Post Code:
122001
