Pilates Studio by Nirog Yog, Sector 14, Rohini offers structured Pilates sessions designed to improve core strength, posture, flexibility, and overall body balance. The studio focuses on mindful movement, controlled breathing, and correct alignment to support pain-free, functional fitness. Led by experienced instructors, classes are suitable for beginners as well as intermediate practitioners looking to refine technique and build stability. With small group formats and personalized attention, the studio creates a calm, supportive environment where members can move safely, stay consistent, and develop better movement awareness for everyday life.
Overview
Batch Structure
🧘 Program Overview – Pilates Studio by Nirog Yog, Rohini, Delhi
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Core-centric Pilates training designed to improve strength, posture, balance, and body awareness, blending mindful breath with controlled movement.
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Sessions led by experienced instructors in small group and personalized class formats to ensure technique refinement and safe progression.
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Combines mat-based Pilates, functional conditioning, and flexibility drills for a balanced full-body experience.
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Suitable for beginners as well as intermediate practitioners, including those seeking pain-free movement and postural correction.
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Emphasis on correct alignment, breath coordination, and mindful movement helps reduce stress and improve daily movement quality.
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A supportive, community-oriented environment encourages consistency and long-term fitness habit building.
Timings – Pilates Studio by Nirog Yog – Sec 14 Rohini, Delhi
| Day | Timings |
|---|---|
| Monday–Friday | 7:00 AM – 12:00 PM* |
| Saturday | By Appointment* |
| Sunday | Closed / Flexible* |
Fees – Pilates Studio by Nirog Yog – Sec 14 Rohini, Delhi
| Program / Package | Format | Estimated Fees (INR) |
|---|---|---|
| Drop-in Class | Single session | ₹700 – ₹1,200* |
| 8-Class Package | Group sessions | ₹6,000 – ₹9,000* |
| 12-Class Package | Group sessions | ₹8,000 – ₹12,000* |
| Private 1:1 Session | One-on-one training | ₹1,500 – ₹2,500* |
| Duet / Small Group | Small-group session | ₹1,000 – ₹1,800* |
Contact Details
Phone
Address
Address:
2nd floor, A-14, above Hariram sweets, A Block, Prashant Vihar, Sector 14, Rohini, Delhi
City:
New Delhi
Region:
New Delhi
Zip/Post Code:
110085
