Shriya’s Pilates Studio in Defence Colony, New Delhi is a boutique wellness space dedicated to mindful movement, strength, and balance. The studio offers professionally guided Pilates sessions designed to improve core stability, posture, flexibility, and overall body alignment. With a strong focus on controlled movements and breathwork, each class is tailored to suit beginners as well as experienced practitioners. Small group sizes ensure personal attention, helping members build strength safely, prevent injuries, and develop long-term body awareness in a calm, supportive environment.
Overview
Batch Structure
🧘♀️ Program Overview – Shriya’s Pilates Studio, Defense Colony, Delhi
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Boutique Pilates training focused on core strength, posture improvement, flexibility, and body awareness through controlled movement.
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Sessions guided by certified Pilates instructors who tailor workouts to individual skill levels and goals — from beginners to fitness enthusiasts.
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Includes a variety of Pilates formats such as mat Pilates, functional mobility work, and stability-based exercises for balanced results.
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Emphasis on breath coordination and alignment to help reduce stiffness and improve everyday movement quality.
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Supportive small-group environment ensures technique refinement and personalized coaching for better results.
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Classes promote full-body engagement, improved balance, and injury-conscious progression.
Fees – Shriya’s Pilates Studio, Defense Colony, Delhi
Shriya’s Pilates Studio doesn’t list official prices publicly online; the figures below are typical Pilates pricing ranges in Delhi’s premium studio segment.
| Program / Package | Format | Estimated Fees (INR) |
|---|---|---|
| Drop-in Class | Single Pilates Session | ₹800 – ₹1,200* |
| 8-Class Package | Monthly Group Sessions | ₹6,000 – ₹8,500* |
| 12-Class Package | Monthly Group Sessions | ₹8,500 – ₹11,000* |
| Private 1:1 Session | One-on-One Training | ₹1,500 – ₹2,800* |
| Duet / Small Group | Per Person (Group Focus) | ₹1,000 – ₹1,800* |
Contact Details
Phone
Address
Address:
Ground Floor, A-137, Block A, Defence Colony, New Delhi
City:
New Delhi
Region:
New Delhi
Zip/Post Code:
110024
