Solid Core Pilates in Gurgaon is a boutique Pilates studio focused on building strength, stability, and better movement through mindful training. Specialising in Reformer Pilates and Mat Pilates, the studio offers small-group and personal sessions tailored to individual fitness levels. With certified instructors and close form correction, Solid Core Pilates helps improve posture, core strength, flexibility, and injury prevention. Whether you’re a beginner or an experienced practitioner, the studio provides a calm, focused environment designed for sustainable fitness results and long-term body balance.
Overview
Batch Structure
🧘♀️ Program Overview – Solid core pilates, Sec 50 Gurgaon
Solid core pilates in Gurgaon is a dedicated Pilates studio focused on strength-building and mindful movement using reformer and mat-based techniques. The studio’s programs are tailored to help you improve core strength, posture, flexibility, balance, and overall body control while offering personalized coaching and supportive small-group environments.
-
🌀 Reformer Pilates – Guided sessions using reformer machines to strengthen core and full-body stability.
-
🧘 Mat Pilates – Low-impact exercises for posture, flexibility, and muscle activation.
-
💪 Personal Training Sessions – One-on-one coaching to focus on specific goals, rehab, or technique refinement.
-
✨ Customized Rehab Pilates – Tailored sessions to improve mobility, recover from injuries, or build functional strength.
-
👟 All Skill Levels Welcome – Programs adapted for beginners through experienced practitioners.
-
🙌 Professional Instructor Support – Certified trainers ensure correct form and progression in every session.
📍 Address: C 812, Nirvana Courtyard, Nirvana Country, Sector 50, Gurugram, Haryana 122018, India
💰 Batch & Fees Details – Solid core pilates, Sec 50 Gurgaon
Fees are typical ranges for Pilates studios in Gurgaon based on verified listings and instructor-led small-group pricing.
| Program / Class Type | Batch / Format | Approx. Fees (₹) |
|---|---|---|
| Group Reformer Pilates | Per Class | ₹800 – ₹1,200 |
| Mat Pilates (Group) | Per Class | ₹700 – ₹1,000 |
| Personal Training Session | One-on-One | ₹1,500 – ₹3,000 |
| Customized Rehab Pilates | One-on-One | ₹1,500 – ₹3,000 |
| Multi-Session Pack | 4–8 Classes | ₹3,000 – ₹7,000 (est.) |
| Monthly Package | Unlimited Group | ₹6,000 – ₹12,000 (est.) |
💡 Tip: Prices vary slightly with class duration, instructor experience, and studio promotions—contact the studio directly to confirm current fees for specific batches.
FAQ Section – Solid core pilates Gurgaon
1. What types of Pilates classes does Solid core pilates offer?
Solid core pilates offers Reformer Pilates, Mat Pilates, and personalized sessions focused on posture, strength, and mobility.
2. Are Pilates classes suitable for beginners?
Yes, the studio’s programs are tailored for all skill levels, from beginners to experienced practitioners.
3. Do they offer personal training sessions?
Yes, one-on-one Pilates coaching is available to help with personalized goals, technique, and rehabilitation.
4. How many classes should I take per week?
Most practitioners find benefit with 2–4 sessions a week, depending on goals like strength, flexibility or posture improvement.
5. How long is a typical Pilates session?
Sessions usually range from ~45 minutes to 60 minutes, giving focused time for movement and corrective coaching.
Contact Details
Address
Address:
Nirvana Courtyard, C 812, Nirvana Country, Sector 50, Gurugram, Haryana 122018
City:
Gurugram
Region:
Haryana
Zip/Post Code:
122018
