The Pilates Palms, Vasant Vihar, Delhi is a boutique Pilates studio offering focused, small-group training in a calm and supportive environment. The studio specializes in Pilates sessions that improve core strength, posture, flexibility, balance, and overall body awareness. Guided by certified instructors, workouts emphasize controlled movement, breath coordination, and correct alignment, making them suitable for beginners as well as experienced practitioners. With personalized attention and thoughtfully designed sessions, The Pilates Palms helps members build strength, move with ease, and maintain consistency in their fitness routine.
Overview
Batch Structure
🧘♀️ Program Overview – The Pilates Palms, Vasant Vihar,Delhi
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The Pilates Palms is a boutique Pilates studio in Vasant Vihar focused on mindful, movement-based fitness to build core strength, flexibility, balance, and posture control.
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Offers small-group Pilates sessions that ensure personal attention and effective technique guidance.
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Certified instructors lead classes blending controlled movement, breath coordination, and alignment work to enhance overall body awareness.
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Programs are suitable for both beginners and experienced practitioners — ideal for people who want a focused, supportive Pilates environment.
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Classes often emphasize core stability, improved posture, functional strength, and stress reduction through Pilates principles.
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The studio also hosts special workshops and flow sessions (e.g., Weekend Pilates Flow) to deepen practice and community engagement.
Typical Timings – The Pilates Palms – Vasant Vihar, Delhi
| Day | Hours |
|---|---|
| Monday – Friday | 6:00 AM – 9:00 PM |
| Saturday | 9:00 AM – 9:00 PM |
| Sunday | Closed / Varies |
Fees – The Pilates Palms – Vasant Vihar, Delhi
| Program / Session | Format | Estimated Fees (INR) |
|---|---|---|
| Group Pilates Session | 60-min | ₹1,000* |
| Private Pilates Session | 60-min | “₹1,500* |
| Weekend Pilates Flow | 45-min workshop | ₹1,199* |
| Small-Group Package (Monthly) | 8–12 sessions | ₹10,000 – ₹15,000* |
| Private Package (Monthly) | 4–8 sessions | ₹8,000 – ₹18,000* |
Contact Details
Phone
Address
Address:
C-6, Market, Block C, Vasant Vihar, New Delhi
City:
New Delhi
Region:
New Delhi
Zip/Post Code:
110057
