Program Overview — 365 Fitness Gym, Chittaranjan Park (CR Park), South Delhi

365 Fitness Gym – Chittaranjan Park is one of South Delhi’s most trusted fitness destinations — offering science-based training, modern equipment, and results-driven programs for all fitness levels.
Conveniently located in CR Park, New Delhi, the gym provides a perfect blend of strength, conditioning, mobility, and lifestyle transformation coaching led by certified professionals.

At 365 Fitness Gym, every workout is built to help members train smarter, move better, and live stronger — 365 days a year.

💪 Core Training Programs

1️⃣ Strength & Hypertrophy Program

Build lean muscle, improve posture, and increase endurance with structured progressive training.

Free-weight and resistance machine workouts
Proper form correction and progressive overload programming
Personalized plans for beginners to advanced lifters

2️⃣ Functional & Mobility Training

Enhance movement efficiency, balance, and flexibility to stay injury-free and agile.

Functional circuits, kettlebell drills, balance training
Mobility flows for hips, shoulders, and spine
Ideal for runners, office workers, and athletes

3️⃣ Weight Loss & HIIT Conditioning

Burn calories, boost stamina, and improve metabolism with fun, time-efficient workouts.

High-intensity interval training (HIIT)
Cardio + strength fusion for maximum fat burn
Customized plans for sustainable fat loss

4️⃣ Personal Training & Transformation Program

Get individualized attention and measurable results with one-on-one coaching.

Body composition assessment and nutrition guidance
Goal-specific workout design (fat loss, muscle gain, mobility, rehab)
Weekly tracking and progress reviews

5️⃣ Group Classes & Community Fitness

Stay motivated with small-group workouts led by expert coaches.

Functional bootcamps, circuit training, Zumba, and mobility workshops
Ideal for beginners or those seeking accountability and energy in training

⚙️ Facilities & Features

Spacious, air-conditioned gym floor with free weights and cardio zone
Functional rig area, kettlebells, and mobility tools
Personal training corner and group class studio
Locker & shower facilities
Nutrition consultation and progress tracking services

Fees – 365 Fiitness Gym, Chittaranjan Park – Delhi

Plan / Duration	Approx. Fee (₹)	Details / Notes
1 Month Plan	₹2,000 – ₹3,000	Standard monthly membership.
3 Months (Quarterly)	₹6,000 – ₹7,500	Approx. mid-term plan.
Annual Plan (1 Year)	₹15,000 – ₹18,000	Annual membership package.