Training Programs
Strength & Hypertrophy:
Learn proper lifting technique, build lean muscle, and enhance total-body power.

Functional & Mobility Training:
Correct movement imbalances, boost flexibility, and improve everyday performance.

HIIT & Conditioning Circuits:
High-intensity workouts for fat-burn, endurance, and metabolic health.

Personal Training & Transformations:
One-on-one coaching with goal-specific plans and nutrition tracking.

Recovery & Posture Workshops:
Mobility drills, foam-rolling, and breathing techniques to reduce stiffness and prevent injury.

Component Fitness – Program Overview

Spacious 5,000+ sq ft gym floor with elite equipment and recovery zones.
Dedicated functional rig area with kettlebells, sleds, battle ropes, and suspension trainers.
Performance tracking system for progress visualization and goal adjustments.
Locker rooms, showers, and recovery lounge available for all members.
Located minutes from Janakpuri West Metro Station with easy parking access

State-of-the-art facility with premium cardio machines, free-weights, functional rigs and dedicated zones for strength, mobility and group classes.
All-level friendly & expert-led: Certified trainers guide every member—from beginners to seasoned athletes—ensuring safe form, custom progress and real results.
Convenient location & accessibility: Situated in Janakpuri (Block C1) near major West Delhi neighborhoods and easy metro/bus access—ideal for early risers, working professionals and evening fitness seekers.
Flexible training formats: Whether you prefer personal training, small-group batches, functional classes (HIIT / CrossFit / Mobility) or 24×7 access, we’ve built programs to suit your lifestyle.
Focus on holistic fitness: We emphasise mobility, posture, recovery and nutrition alongside strength and cardio—so you train smarter and stay resilient, not just harder.

Initial Assessment & Goal Programme: Every member starts with a fitness assessment and goal-setting session to map the 12-week transformation path.
Phase Structure:
- Phase 1 – Foundation: Movement patterns, mobility, core stability
- Phase 2 – Build: Strength, hypertrophy, metabolic conditioning
- Phase 3 – Peak & Sustain: High-performance drills, injury-prevention habits

Fees – Component Fitness – The Most Premium Gym of Janakpuri

Plan / Duration	Fee (₹)	Details / Notes
1-Month Membership	₹6,000 onwards	Standard monthly gym access; numbers are starting rates.
Annual (1 Year) Membership	₹25,000 onwards	Best value for full year access.
Day / Trial Pass	On Enquiry / Not listed	This premium gym typically offers memberships rather than daily passes; confirm with the gym.