STA Wellness & Fitness is a well-established fitness centre located in Palam Vihar, Gurgaon. Founded around 2012 by a Reebok-certified instructor, the gym’s mission is to create awareness about fitness, especially among women, kids, and senior citizens.
They offer a wide range of workout options — Gym facilities + group classes including Zumba, Aerobics, Step Aerobics, Yoga, Body Conditioning, Core Workouts, Dance and more.
Their programming emphasizes fun group activities, posture correction, cardiovascular health, and overall wellness.
Overview
Batch Structure
Program Overview – ISTA Fitness, Palam Vihar, Gurgaon
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Comprehensive fitness and wellness centre offering gym facilities with modern strength and cardio equipment.
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Wide variety of group fitness classes including Aerobics, Zumba, Step Aerobics, HIIT and Functional Training to boost cardiovascular health and endurance.
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Yoga and Meditation sessions for flexibility, balance, recovery and mindfulness.
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Personal training programs available with certified trainers for tailored fitness planning and goal-oriented workouts.
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Engaging online workout sessions for members who prefer home training with certified instructors.
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Focus on overall health improvement with a mix of body conditioning, core workouts, and dance-based fitness routines.
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Suitable for all fitness levels — beginners, regular gym users, and advanced practitioners.
Fees Details – ISTA Fitness Gurgaon
| Membership Type | Access & Inclusions | Approx Fee (INR) |
| 1-Month Membership | Gym + zumba classes | ₹2,500/month |
| Quarterly Membership | Same as above, longer validity | ₹5,450-₹5,500/3 months (with discounts) |
| Half-Yearly / Yearly | Full access including classes and amenities | ₹7,200 for 6 months; ~ ₹10,800-₹12,000 for annual plan (with ongoing offers) |
Contact Details
Address
Address:
IDEA Cosmic Plaza, C2 Block, Sector 3, Palam Vihar, Gurugram
City:
Gurugram
Region:
Haryana
Zip/Post Code:
122001
