Sivananda Yoga Vedanta Centres are part of a global non-profit network founded by Swami Vishnudevananda, named after Swami Sivananda of Rishikesh. Their mission is to teach classical yoga and Vedanta in an authentic way, promoting physical, mental, and spiritual well-being.
In South Delhi, Sivananda has a well-known centre called the Nataraja Centre in Kailash Colony, which was founded in 1992. It offers a quiet, more contemplative environment with meditation halls, yoga halls, gardens, away from the hustle of the city.
Classical & Holistic: Their style combines asana (postures), pranayama (breathing exercises), relaxation / Savasana, and meditation, together with teachings on Vedanta and ethical/spiritual living. It’s not just physical fitness, but also inner calm and personal transformation.
Five Points of Yoga: The Sivananda tradition emphasises five foundational principles: Proper Exercise, Proper Breathing, Proper Relaxation, Proper Diet, and Positive Thinking & Meditation. These are woven into their classes.
Accessible for many levels: Classes are structured to accommodate beginners (via beginner courses), intermediate/emerging practitioners, as well as special classes for pregnant women, kids, and seniors.
